Trampoline Award Three shows a range of 7 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills including those marked with a * must be completed to the Specifications as trained by the qualified coach/Examiner.
Skills listed in Award 3:
- Straight jumping with arm movement
- Pike Jump
- Astride jump
- 1/2 twist jump
- Star jump
- Back bouncing (with assistance)
- In a set number of bounces/jumps show at least 2 skills