Trampoline Award Three shows a range of 7 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills including those marked with a * must be completed to the Specifications as trained by the qualified coach/Examiner.

Skills listed in Award 3:

  • Straight jumping with arm movement
  • Pike Jump
  • Astride jump
  • 1/2 twist jump
  • Star jump
  • Back bouncing (with assistance)
  • In a set number of bounces/jumps show at least 2 skills