Gymnastics Award Seven shows a range of 8 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills must be completed to the Specifications as trained by the qualified coach/Examiner.

Skills listed in Award 7:

  • Y balance / Wine Glass
  • Stag leap
  • Bunny hop to handstand
  • Round-off tuck jump
  • Backward Walkover
  • Headspring
  • Scissor kick
  • Handstand 1/2 Pirouette (Half Turn)