Gymnastics Award Four shows a range of 8 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills must be completed to the Specifications as trained by the qualified coach/Examiner.

Skills listed in Award 4:

  • Full turn jump
  • Backward roll
  • Headstand bent legs (tucked)
  • Bridge
  • Dive forward roll
  • Straddle onto box
  • Japana (flat back, chest to floor, legs at 90 degrees)
  • Handstand against wall