Gymnastics Award Four shows a range of 8 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills must be completed to the Specifications as trained by the qualified coach/Examiner.
Skills listed in Award 4:
- Full turn jump
- Backward roll
- Headstand bent legs (tucked)
- Bridge
- Dive forward roll
- Straddle onto box
- Japana (flat back, chest to floor, legs at 90 degrees)
- Handstand against wall