Trampoline Award Four shows a range of 8 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills including those marked with a * must be completed to the Specifications as trained by the qualified coach/Examiner.

Skills listed in Award 4:

  • Tuck jump, touching below the kneecap
  • Straddle jump
  • *Seat drop, returning to feet
  • Link two 1/2 twist jumps
  • Split jump
  • *Hands and knees to front drop
  • Repeat a move 3 times, without any intermediate jump (Swingtime)

 

Routine:

Seat drop,
to feet,
tuck jump,
1/2 twist jump

Or similar routine