Gymnastics Award Ten shows a range of 8 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills must be completed to the Specifications as trained by the qualified coach/Examiner.
Skills listed in Award 10:
- Round-off back flick
- Somersault (front or back)
- Straddle lift to handstand
- Handspring on vault
- Russian fee/ Russian Lever
- Handspring, fly spring on the floor
- Handstand pirouette (Full turn)
- Link 20 move routine to music on floor
