Gymnastics Award One shows a range of 7 optional moves/Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel 6 of the listed skills must be completed to the Specifications as trained by the qualified coach/Examiner.

Skills listed in Award 1:

  • Log Roll
  • Straight jump
  • Balance on one foot
  • Sit in Tuck, Pike &  Straddle
  • Hopping
  • Arm circles with a piece of hand apparatus eg. Ribbon
  • Walk along a straight line