Gymnastics Award One shows a range of 7 optional moves/Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel 6 of the listed skills must be completed to the Specifications as trained by the qualified coach/Examiner.
Skills listed in Award 1:
- Log Roll
- Straight jump
- Balance on one foot
- Sit in Tuck, Pike & Straddle
- Hopping
- Arm circles with a piece of hand apparatus eg. Ribbon
- Walk along a straight line