Gymnastics Award Five shows a range of 8 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills must be completed to the Specifications as trained by the qualified coach/Examiner.
Skills listed in Award 5:
- Cartwheel
- Forward roll on bench
- Arabesque
- Splits or box splits
- Squat through on box
- Handstand against wall
- Handstand forward roll
- Piked v sit