Gymnastics Award Five shows a range of 8 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills must be completed to the Specifications as trained by the qualified coach/Examiner.

Skills listed in Award 5:

  • Cartwheel
  • Forward roll on bench
  • Arabesque
  • Splits or box splits
  • Squat through on box
  • Handstand against wall
  • Handstand forward roll
  • Piked v sit