Trampoline Award One shows a range of 7 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills including those marked with a * must be completed to the Specifications as trained by the qualified coach/Examiner.

Skills listed in Award 1:

  • Waiting turn and good behaviour around the trampoline
  • Mount and dismount to and from a central trampoline
  • Can move or be moved freely around the trampoline

 

From the centre of the trampoline, initiating deliberate and controlled movement, show at least 3 of the following:

  • Sitting and bouncing/rocking
  • Standing and bouncing/rocking
  • Lying on back and being bounced
  • Hand and knees bouncing/rocking