Trampoline Award One shows a range of 7 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills including those marked with a * must be completed to the Specifications as trained by the qualified coach/Examiner.
Skills listed in Award 1:
- Waiting turn and good behaviour around the trampoline
- Mount and dismount to and from a central trampoline
- Can move or be moved freely around the trampoline
From the centre of the trampoline, initiating deliberate and controlled movement, show at least 3 of the following:
- Sitting and bouncing/rocking
- Standing and bouncing/rocking
- Lying on back and being bounced
- Hand and knees bouncing/rocking