Trampoline Award Five shows a range of 8 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills including those marked with a * must be completed to the Specifications as trained by the qualified coach/Examiner.

Skills listed in Award 5:

  • Straight jumps, stop and stay still for 3 seconds
  • Tuck jump with stretch and touch
  • Piked straddle jump
  • *Front drop onto the mat
  • *Back landing onto a mat
  • Seat drop to feet, 1/2 twist jump
  • 1/2 twist jump, seat drop to feet

& Routine