Trampoline Award Five shows a range of 8 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills including those marked with a * must be completed to the Specifications as trained by the qualified coach/Examiner.
Skills listed in Award 5:
- Straight jumps, stop and stay still for 3 seconds
- Tuck jump with stretch and touch
- Piked straddle jump
- *Front drop onto the mat
- *Back landing onto a mat
- Seat drop to feet, 1/2 twist jump
- 1/2 twist jump, seat drop to feet
& Routine