- From seat position using arm movements, bounce
- Hands and knees bouncing
- *Bounce a set number of times and stop
- Roll in the horizontal position (in control)
- 1/4 turn in an upright position
- Seat drop, not returning to feet
- Show the star position
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Trampoline Award Two shows a range of 7 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills including those marked with a * must be completed to the Specifications as trained by the qualified coach/Examiner. Skills listed in Award 2:
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Trampoline Award Ten shows a range of 8 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills including those marked with a * must be completed plus completion of a routine to the Specifications as trained by the qualified coach/Examiner.
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Sale!The personal check-off card is for each student to be given individually, this way they can collect the details of their accomplishments and achievements. This Check off card can be collected after class or taken home by the student dependant on the teacher's preferences. The card is an easy way for you and the student to keep track of their progress and help them determine what skills they need to work on to complete the Awards.
- 5 Check off cards for awards 1-5
- 5 Check off cards for awards 6-10
- 5 Check off cards for awards 11,12, Bronze, Silver & Gold
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Sale!Gymnastics Award Ten shows a range of 8 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills must be completed to the Specifications as trained by the qualified coach/Examiner. Skills listed in Award 10:
- Round-off back flick
- Somersault (front or back)
- Straddle lift to handstand
- Handspring on vault
- Russian fee/ Russian Lever
- Handspring, fly spring on the floor
- Handstand pirouette (Full turn)
- Link 20 move routine to music on floor
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Trampoline Award Five shows a range of 8 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills including those marked with a * must be completed to the Specifications as trained by the qualified coach/Examiner. Skills listed in Award 5:
- Straight jumps, stop and stay still for 3 seconds
- Tuck jump with stretch and touch
- Piked straddle jump
- *Front drop onto the mat
- *Back landing onto a mat
- Seat drop to feet, 1/2 twist jump
- 1/2 twist jump, seat drop to feet
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Trampoline Award Six shows a range of 7 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills including those marked with a * must be completed plus completion of a routine to the Specifications as trained by the qualified coach/Examiner.
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Trampoline Award Eight shows a range of 7 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills including those marked with a * must be completed plus completion of a routine to the Specifications as trained by the qualified coach/Examiner.
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Trampoline Award Seven shows a range of 7 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills including those marked with a * must be completed plus completion of a routine to the Specifications as trained by the qualified coach/Examiner.
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The personal check-off card is for each student to be given individually, this way they can collect the details of their accomplishments and achievements. This Check off card can be collected after class or taken home by the student dependant on the teacher's preferences. The card is an easy way for you and the student to keep track of their progress and help them determine what skills they need to work on to complete the Awards.
- 5 Check off cards for awards 6-10
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The personal check-off card is for each student to be given individually, this way they can collect the details of their accomplishments and achievements. This Check off card can be collected after class or taken home by the student dependant on the teacher's preferences. The card is an easy way for you and the student to keep track of their progress and help them determine what skills they need to work on to complete the Awards.
- 5 Check off cards for awards 1-5
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Gymnastics Award Ten shows a range of 8 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills must be completed to the Specifications as trained by the qualified coach/Examiner. Skills listed in Award 10:
- Round-off back flick
- Somersault (front or back)
- Straddle lift to handstand
- Handspring on vault
- Russian fee/ Russian Lever
- Handspring, flyspring on floor
- Handstand pirouette (Full turn)
- Link 20 move routine to music on floor
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Gymnastics Award Seven shows a range of 8 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills must be completed to the Specifications as trained by the qualified coach/Examiner. Skills listed in Award 7:
- Y balance / Wine Glass
- Stag leap
- Bunny hop to handstand
- Round-off tuck jump
- Backward Walkover
- Headspring
- Scissor kick
- Handstand 1/2 Pirouette (Half Turn)
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Sale!Trampoline Award Gold shows a range of 15 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 10 of the listed skills, plus completion of a routine to the Specifications as trained by the qualified coach/Examiner.
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Sale!Trampoline Award Silver shows a range of 14 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 10 of the listed skills, plus completion of a routine to the Specifications as trained by the qualified coach/Examiner.
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Sale!Trampoline Award Bronze shows a range of 13 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 10 of the listed skills, plus completion of a routine to the Specifications as trained by the qualified coach/Examiner.
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Trampoline Award Nine shows a range of 7 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills including those marked with a * must be completed plus completion of a routine to the Specifications as trained by the qualified coach/Examiner.
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Trampoline Award Gold shows a range of 15 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 10 of the listed skills, plus completion of a routine to the Specifications as trained by the qualified coach/Examiner.
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Trampoline Award Silver shows a range of 14 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 10 of the listed skills, plus completion of a routine to the Specifications as trained by the qualified coach/Examiner.
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Trampoline Award Bronze shows a range of 13 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 10 of the listed skills, plus completion of a routine to the Specifications as trained by the qualified coach/Examiner.
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Trampoline Award Ten shows a range of 8 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills including those marked with a * must be completed plus completion of a routine to the Specifications as trained by the qualified coach/Examiner.
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Trampoline Award Three shows a range of 7 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills including those marked with a * must be completed to the Specifications as trained by the qualified coach/Examiner. Skills listed in Award 3:
- Straight jumping with arm movement
- Pike Jump
- Astride jump
- 1/2 twist jump
- Star jump
- Back bouncing (with assistance)
- In a set number of bounces/jumps show at least 2 skills
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Gymnastics Award Ten shows a range of 8 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills must be completed to the Specifications as trained by the qualified coach/Examiner. Skills listed in Award 10:
- Round-off back flick
- Somersault (front or back)
- Straddle lift to handstand
- Handspring on vault
- Russian fee/ Russian Lever
- Handspring, flyspring on floor
- Handstand pirouette (Full turn)
- Link 20 move routine to music on floor
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Trampoline Award Gold shows a range of 15 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 10 of the listed skills, plus completion of a routine to the Specifications as trained by the qualified coach/Examiner.
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Trampoline Award Silver shows a range of 14 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 10 of the listed skills, plus completion of a routine to the Specifications as trained by the qualified coach/Examiner.
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Trampoline Award Bronze shows a range of 13 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 10 of the listed skills, plus completion of a routine to the Specifications as trained by the qualified coach/Examiner.
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Trampoline Award Twelve shows a range of 12 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 10 of the listed skills, plus completion of a routine to the Specifications as trained by the qualified coach/Examiner.
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Trampoline Award Eleven shows a range of 11 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 10 of the listed skills, plus completion of a routine to the Specifications as trained by the qualified coach/Examiner.
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Trampoline Award Twelve shows a range of 12 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 10 of the listed skills, plus completion of a routine to the Specifications as trained by the qualified coach/Examiner.
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Trampoline Award Eleven shows a range of 11 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 10 of the listed skills, plus completion of a routine to the Specifications as trained by the qualified coach/Examiner.
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The personal check-off card is for each student to be given individually, this way they can collect the details of their accomplishments and achievements. This Check off card can be collected after class or taken home by the student dependant on the teacher's preferences. The card is an easy way for you and the student to keep track of their progress and help them determine what skills they need to work on to complete the Awards.
- 5 Check off cards for awards 11,12,Bronze, Silver & Gold
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Gymnastics Award Nine shows a range of 8 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills must be completed to the Specifications as trained by the qualified coach/Examiner. Skills listed in Award 9:
- Back flick
- Headspring on vault
- Cartwheel on beam
- Backwards roll to handstand
- Cartwheel 1/4 turn off box or beam
- 2 consecutive handsprings
- Round-off Straddle jump
- 10 move routine including a roll, a leap and a balance
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Gymnastics Award Nine shows a range of 8 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills must be completed to the Specifications as trained by the qualified coach/Examiner. Skills listed in Award 9:
- Back flick
- Headspring on vault
- Cartwheel on beam
- Backwards roll to handstand
- Cartwheel 1/4 turn off box or beam
- 2 consecutive handsprings
- Round-off Straddle jump
- 10 move routine including a roll, a leap and a balance
