- Straight jumps, stop and stay still for 3 seconds
- Tuck jump with stretch and touch
- Piked straddle jump
- *Front drop onto the mat
- *Back landing onto a mat
- Seat drop to feet, 1/2 twist jump
- 1/2 twist jump, seat drop to feet
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Sale!Trampoline Award Five shows a range of 8 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills including those marked with a * must be completed to the Specifications as trained by the qualified coach/Examiner. Skills listed in Award 5:
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Sale!Trampoline Award One shows a range of 7 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills including those marked with a * must be completed to the Specifications as trained by the qualified coach/Examiner. Skills listed in Award 1:
- Waiting turn and good behaviour around the trampoline
- Mount and dismount to and from a central trampoline
- Can move or be moved freely around the trampoline
- Sitting and bouncing/rocking
- Standing and bouncing/rocking
- Lying on back and being bounced
- Hand and knees bouncing/rocking
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Trampoline Award Four shows a range of 8 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills including those marked with a * must be completed to the Specifications as trained by the qualified coach/Examiner. Skills listed in Award 4:
- Tuck jump, touching below the kneecap
- Straddle jump
- *Seat drop, returning to feet
- Link two 1/2 twist jumps
- Split jump
- *Hands and knees to front drop
- Repeat a move 3 times, without any intermediate jump (Swingtime)
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Sale!Trampoline Award Four shows a range of 8 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills including those marked with a * must be completed to the Specifications as trained by the qualified coach/Examiner. Skills listed in Award 4:
- Tuck jump, touching below the kneecap
- Straddle jump
- *Seat drop, returning to feet
- Link two 1/2 twist jumps
- Split jump
- *Hands and knees to front drop
- Repeat a move 3 times, without any intermediate jump (Swingtime)
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Trampoline Award Three shows a range of 7 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills including those marked with a * must be completed to the Specifications as trained by the qualified coach/Examiner. Skills listed in Award 3:
- Straight jumping with arm movement
- Pike Jump
- Astride jump
- 1/2 twist jump
- Star jump
- Back bouncing (with assistance)
- In a set number of bounces / jumps show at least 2 skills
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Trampoline Award Three shows a range of 7 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills including those marked with a * must be completed to the Specifications as trained by the qualified coach/Examiner. Skills listed in Award 3:
- Straight jumping with arm movement
- Pike Jump
- Astride jump
- 1/2 twist jump
- Star jump
- Back bouncing (with assistance)
- In a set number of bounces/jumps show at least 2 skills
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Sale!Trampoline Award Three shows a range of 7 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills including those marked with a * must be completed to the Specifications as trained by the qualified coach/Examiner. Skills listed in Award 3:
- Straight jumping with arm movement
- Pike Jump
- Astride jump
- 1/2 twist jump
- Star jump
- Back bouncing (with assistance)
- In a set number of bounces/jumps show at least 2 skills
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Sale!Gymnastics Award Three shows a range of 8 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills must be completed to the Specifications as trained by the qualified coach/Examiner. Skills listed in Award 3:
- Forward roll
- Squat on a low box
- Backward roll down incline
- Star jump
- Partner throwing and catching
- Teddy bear roll
- Piked V sit
- Tucked toll to standing
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Sale!Gymnastics Award Two shows a range of 7 optional moves/Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills must be completed to the Specifications as trained by the qualified coach/Examiner. Skills listed in Award 2:
- Front/Back support
- Half turn jump
- Tucked Rolls
- Bunny Hops
- Jump off a springboard with two feet
- Dish/Arc
- Hop along a straight line
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Sale!Gymnastics Award One shows a range of 7 optional moves/Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel 6 of the listed skills must be completed to the Specifications as trained by the qualified coach/Examiner. Skills listed in Award 1:
- Log Roll
- Straight jump
- Balance on one foot
- Sit in Tuck, Pike & Straddle
- Hopping
- Arm circles with a piece of hand apparatus eg. Ribbon
- Walk along a straight line
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This certificate is ideal for awarding a student for any personal achievement. You can award the gymnast for anything you wish to praise them for, bringing encouragement to them inside or outside of class. This certificate is great for awarding students for positive feedback such as:
- Good behaviour
- Hard work
- Learning a new single skill
- Good motivation
- Outstanding Gymnast/Trampolinist
- Gymnast/Trampolinist of the month
- Good Motivation
- Impressive improvement
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Gymnastics Award Two shows a range of 7 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills must be completed to the Specifications as trained by the qualified coach/Examiner. Skills listed in Award 2:
- Front/Back support
- Half turn jump
- Tucked Rolls
- Bunny Hops
- Jump off a springboard with two feet
- Dish/Arc
- Hop along a straight line
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Gymnastics Award Ten shows a range of 8 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills must be completed to the Specifications as trained by the qualified coach/Examiner. Skills listed in Award 10:
- Round-off back flick
- Somersault (front or back)
- Straddle lift to handstand
- Handspring on vault
- Russian fee/ Russian Lever
- Handspring, flyspring on floor
- Handstand pirouette (Full turn)
- Link 20 move routine to music on floor
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Gymnastics Award Ten shows a range of 8 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills must be completed to the Specifications as trained by the qualified coach/Examiner. Skills listed in Award 10:
- Round-off back flick
- Somersault (front or back)
- Straddle lift to handstand
- Handspring on vault
- Russian fee/ Russian Lever
- Handspring, flyspring on floor
- Handstand pirouette (Full turn)
- Link 20 move routine to music on floor
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Gymnastics Award Nine shows a range of 8 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills must be completed to the Specifications as trained by the qualified coach/Examiner. Skills listed in Award 9:
- Back flick
- Headspring on vault
- Cartwheel on beam
- Backwards roll to handstand
- Cartwheel 1/4 turn off box or beam
- 2 consecutive handsprings
- Round-off Straddle jump
- 10 move routine including a roll, a leap and a balance
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Gymnastics Award Nine shows a range of 8 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills must be completed to the Specifications as trained by the qualified coach/Examiner. Skills listed in Award 9:
- Back flick
- Headspring on vault
- Cartwheel on beam
- Backwards roll to handstand
- Cartwheel 1/4 turn off box or beam
- 2 consecutive handsprings
- Round-off Straddle jump
- 10 move routine including a roll, a leap and a balance
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Gymnastics Award Eight shows a range of 8 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills must be completed to the Specifications as trained by the qualified coach/Examiner. Skills listed in Award 8:
- Forward Walkover
- Handspring on floor
- Forward roll on the beam
- Straddle jump
- Link two cartwheels
- Show a partner balance
- Handstand forward roll
- Forward walkover
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Gymnastics Award Eight shows a range of 8 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills must be completed to the Specifications as trained by the qualified coach/Examiner. Skills listed in Award 8:
- Forward Walkover
- Handspring on floor
- Forward roll on the beam
- Straddle jump
- Link two cartwheels
- Show a partner balance
- Handstand forward roll
- Forward walkover
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Gymnastics Award Seven shows a range of 8 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personell, 6 of the listed skills must be completed to the Specifications as trained by the qualified coach/Examiner. Skills listed in Award 7:
- Y balance / Wine Glass
- Stag leap
- Bunny hop to handstand
- Round-off tuck jump
- Backward Walkover
- Headspring
- Scissor kick
- Handstand 1/2 Pirouette (Half Turn)
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Gymnastics Award Seven shows a range of 8 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills must be completed to the Specifications as trained by the qualified coach/Examiner. Skills listed in Award 7:
- Y balance / Wine Glass
- Stag leap
- Bunny hop to handstand
- Round-off tuck jump
- Backward Walkover
- Headspring
- Scissor kick
- Handstand 1/2 Pirouette (Half Turn)
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Gymnastics Award Six shows a range of 8 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personell, 6 of the listed skills must be completed to the Specifications as trained by the qualified coach/Examiner. Skills listed in Award 6:
- Round Off
- Handstand split leg
- Split leaps
- One hand cartwheel
- Forward roll into a cartwheel
- Straddle over
- Headstand Straight
- Backward roll to straddle
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Gymnastics Award Six shows a range of 8 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills must be completed to the Specifications as trained by the qualified coach/Examiner. Skills listed in Award 6:
- Round Off
- Handstand split leg
- Split leaps
- One hand cartwheel
- Forward roll into a cartwheel
- Straddle over
- Headstand Straight
- Backward roll to straddle
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Gymnastics Award Five shows a range of 8 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills must be completed to the Specifications as trained by the qualified coach/Examiner. Skills listed in Award 5:
- Cartwheel
- Forward roll on bench
- Arabesque
- Splits or box splits
- Squat through on box
- Handstand against wall
- Handstand forward roll
- Piked v sit
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Gymnastics Award Five shows a range of 8 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills must be completed to the Specifications as trained by the qualified coach/Examiner. Skills listed in Award 5:
- Cartwheel
- Forward roll on bench
- Arabesque
- Splits or box splits
- Squat through on box
- Handstand against wall
- Handstand forward roll
- Piked v sit
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Gymnastics Award Three shows a range of 8 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills must be completed to the Specifications as trained by the qualified coach/Examiner. Skills listed in Award 3:
- Forward roll
- Squat on a low box
- Backward roll down incline
- Star jump
- Partner throwing and catching
- Teddy bear roll
- Piked V sit
- Tucked roll to standing
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Gymnastics Award Four shows a range of 8 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills must be completed to the Specifications as trained by the qualified coach/Examiner. Skills listed in Award 4:
- Full turn jump
- Backward roll
- Headstand bent legs (tucked)
- Bridge
- Dive forward roll
- Straddle onto box
- Japana (flat back, chest to floor, legs at 90 degrees)
- Handstand against wall
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Gymnastics Award Four shows a range of 8 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills must be completed to the Specifications as trained by the qualified coach/Examiner. Skills listed in Award 4:
- Full turn jump
- Backward roll
- Headstand bent legs (tucked)
- Bridge
- Dive forward roll
- Straddle onto box
- Japana (flat back, chest to floor, legs at 90 degrees)
- Handstand against wall
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Gymnastics Award Three shows a range of 8 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills must be completed to the Specifications as trained by the qualified coach/Examiner. Skills listed in Award 3:
- Forward roll
- Squat on a low box
- Backward roll down incline
- Star jump
- Partner throwing and catching
- Teddy bear roll
- Piked V sit
- Tucked roll to standing
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Gymnastics Award Two shows a range of 7 optional moves/Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills must be completed to the Specifications as trained by the qualified coach/Examiner. Skills listed in Award 2:
- Front/Back support
- Half turn jump
- Tucked Rolls
- Bunny Hops
- Jump off a springboard with two feet
- Dish/Arc
- Hop along a straight line
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Gymnastics Award One shows a range of 7 optional moves/Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel 6 of the listed skills must be completed to the Specifications as trained by the qualified coach/Examiner. Skills listed in Award 1
- Log Roll
- Straight jump
- Balance on one foot
- Sit in Tuck , Pike & Straddle
- Hopping
- Arm circles with a piece of hand apparatus eg. Ribbon
- Walk along a straight line
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Gymnastics Award One shows a range of 7 optional moves/Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel 6 of the listed skills must be completed to the Specifications as trained by the qualified coach/Examiner. Skills listed in Award 1:
- Log Roll
- Straight jump
- Balance on one foot
- Sit in Tuck, Pike & Straddle
- Hopping
- Arm CirclesWith a piece of hand apparatus eg. Ribbon
- Walk along a straight line
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Trampoline Award Six shows a range of 7 optional Skills to be demonstrated by the gymnast to the examiner/Qualified Personnel, 6 of the listed skills including those marked with a * must be completed plus completion of a routine to the Specifications as trained by the qualified coach/Examiner.